Midlife is aptly named. We are, in fact, in the middle of life. We know a lot about a lot. But at the same time we are often drowning in uncharted waters. Menopause shows up to reak havoc and leave our bodies unrecognizable. Our parents need our help in a new world of ...
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Well, it's the last 'official' week of summer and we 've got our minds set on routines and finding a new normal. I can already feel a chill in the night air and in my latitude I've noticed the darkness finds us a little earlier in the evening. I love autumn. As a former homeschooler, ...
Read More about Five Easy Midlife Habits to Find Your New Normal
When hot flashes suddenly crashed headlong into my life, I wasn't prepared. I thought that unbalanced hormones were just a right of passage and I'd just have to 'suck it up'. Clueless about sugar and its toxicity, I didn't know that refined carbs throw the feminine 'flashing' midlife body into a ...
Read More about Your Healthy Midlife: Sugar is Toxic
If you're like me, the whole empty nest gig is a little disconcerting and just plain feels weird. This summer has afforded us little snippets of time where the baby birds were all gone and we tasted what life will be like next year when we're officially empty nesters When I have unexpected quiet, ...
Read More about Ten Great Reads to Inspire Your Midlife
It's August. Are you dreading the upcoming quiet of your empty nest?
For some of you, it's that far-off month that you knew would come 18 years ago when you welcomed that baby into your family.
Then you blinked.
And now you're busy strategizing about how to fit a dorm fridge in your car ...
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Midlife is a concentric circle of change. We work through one orb and there's more just beyond. And, in case you haven't noticed, change is unfamiliar, and just hard. Kids are growing up, and out. Your responsibilities slow in one area only to ramp up in another. Your marriage is probably one of ...
Read More about How to Nurture Your Midlife Marriage
